{"id":2191,"date":"2025-10-26T12:26:00","date_gmt":"2025-10-26T11:26:00","guid":{"rendered":"https:\/\/ms-vilshofen.de\/?p=2191"},"modified":"2025-10-26T12:26:00","modified_gmt":"2025-10-26T11:26:00","slug":"du-bist-was-du-isst-projektwoche-gesundheit-und-nachhaltigkeit-in-der-9m","status":"publish","type":"post","link":"https:\/\/ms-vilshofen.de\/?p=2191","title":{"rendered":"Du bist, was du isst \u2013 Projektwoche \u201eGesundheit und Nachhaltigkeit\u201c in der 9M"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h5>Am 16. Oktober 2025 hatte die Klasse 9M im Rahmen der Projektwoche \u201eGesundheit und Nachhaltigkeit \u2013 BalanceAkt\u201c besonderen Besuch: Personalcoach und Fitnessstudioleiter Andreas Brunner aus Passau brachte den Sch\u00fclerinnen und Sch\u00fclern das Thema gesunde Ern\u00e4hrung auf ehrliche, praxisnahe und humorvolle Weise n\u00e4her.<\/h5>\n<h5>Gleich zu Beginn stellte er klar: Ohne Kohlenhydrate, Proteine und Fette l\u00e4uft in unserem K\u00f6rper nichts. Anhand anschaulicher Beispiele erkl\u00e4rte er, wo welche N\u00e4hrstoffe enthalten sind und wann unser K\u00f6rper wie viel Energie braucht \u2013 zum Beispiel beim Sport, beim Lernen oder sogar im Schlaf. Dabei ging es nicht um Verbote, sondern darum zu verstehen, welche Lebensmittel uns lange fit halten und welche eher zur schnellen Gewichtszunahme f\u00fchren.<\/h5>\n<h5>Besonders spannend fanden die Sch\u00fclerinnen und Sch\u00fcler die Berechnung des eigenen Grundumsatzes mithilfe einer einfachen Faustformel: Wie viele Kalorien verbraucht mein K\u00f6rper eigentlich nur f\u00fcrs \u201e\u00dcberleben\u201c \u2013 also ohne Bewegung? So mancher staunte dabei nicht schlecht!<\/h5>\n<h5>Die Klasse durfte au\u00dferdem viele Fragen rund um Ern\u00e4hrung und Fitness stellen. Ob Muskelaufbau, Di\u00e4ten, Energydrinks oder Sportmythen \u2013 Herr Brunner nahm sich Zeit f\u00fcr jede Frage und sorgte mit seiner direkten Art auch f\u00fcr einige Lacher. Besonders in Erinnerung blieb sein Spruch:<\/h5>\n<h5><em>\u201eIsst du st\u00e4ndig Burger, siehst du irgendwann auch aus wie einer.\u201c<\/em><\/h5>\n<h5><em>(Andreas Brunner, augenzwinkernd)<\/em><\/h5>\n<h5>Zum Abschluss erhielten alle eine kurze Zusammenfassung der wichtigsten Inhalte \u2013 inklusive einem leckeren Wrap-Rezept, das bald im Fach \u201eErn\u00e4hrung und Soziales\u201c ausprobiert wird. So wurde aus Theorie ganz schnell Praxis!<\/h5>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\" style=\"--more-btn-alignment:center;\"><div style=\"margin:-5px;--awb-bordersize:0px;\" class=\"fusion-gallery fusion-gallery-container fusion-grid-3 fusion-columns-total-1 fusion-gallery-layout-grid fusion-gallery-1\"><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/ms-vilshofen.de\/wp-content\/uploads\/2025\/10\/PXL_20251016_062232309.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/ms-vilshofen.de\/wp-content\/uploads\/2025\/10\/PXL_20251016_062232309.jpg\" width=\"1080\" height=\"1920\" alt=\"\" title=\"PXL_20251016_062232309\" aria-label=\"PXL_20251016_062232309\" class=\"img-responsive wp-image-2192\" srcset=\"https:\/\/ms-vilshofen.de\/wp-content\/uploads\/2025\/10\/PXL_20251016_062232309-200x356.jpg 200w, https:\/\/ms-vilshofen.de\/wp-content\/uploads\/2025\/10\/PXL_20251016_062232309-400x711.jpg 400w, https:\/\/ms-vilshofen.de\/wp-content\/uploads\/2025\/10\/PXL_20251016_062232309-600x1067.jpg 600w, https:\/\/ms-vilshofen.de\/wp-content\/uploads\/2025\/10\/PXL_20251016_062232309-800x1422.jpg 800w, https:\/\/ms-vilshofen.de\/wp-content\/uploads\/2025\/10\/PXL_20251016_062232309.jpg 1080w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 397px, (min-width: 712px) 595px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2191","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-uncategorized","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/ms-vilshofen.de\/index.php?rest_route=\/wp\/v2\/posts\/2191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ms-vilshofen.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ms-vilshofen.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ms-vilshofen.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ms-vilshofen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2191"}],"version-history":[{"count":1,"href":"https:\/\/ms-vilshofen.de\/index.php?rest_route=\/wp\/v2\/posts\/2191\/revisions"}],"predecessor-version":[{"id":2193,"href":"https:\/\/ms-vilshofen.de\/index.php?rest_route=\/wp\/v2\/posts\/2191\/revisions\/2193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ms-vilshofen.de\/index.php?rest_route=\/wp\/v2\/media\/2192"}],"wp:attachment":[{"href":"https:\/\/ms-vilshofen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ms-vilshofen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ms-vilshofen.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}